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< Picture Books Library
Little Parachutes Gold Star Winner
Categories: Confidence & Self-esteem, Resilience / adaptability, Starting School

Me and My Fear

A beautifully imagined exploration of fear and how it can change a child's behaviour and perception of the world around them. An excellent springboard for a discussion about emotions, empathy, talking through your worries with others and coping with change.
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Me and My Fear

Author: Francesca Sanna
Illustrator: Francesca Sanna
Publisher: Flying Eye Books

Fear is depicted in this book as a non-threatening, rotund, white creature. The protagonist (a young girl) has moved to a new country and has started a new school where the children and teachers don’t speak her first language. Before this big change, the girl and her fear co-existed quite harmoniously, where Fear was even considered as a protective friend. But now Fear is growing rapidly, occupying much more space (both physically and in her thoughts), until it starts to negatively influence her behaviour and perceptions of the outside world:  it’s becoming hard for her to think about anything else other than how frightened she is. The girl becomes lonely and isolated, too overwhelmed and insecure to reach out and make friends. The turning point comes when a boy in her class extends the hand of friendship to her, and she begins to realise that she’s not the only one with fears and there’s no need to keep them secret.

Francesca Sanna has the knack of visualising emotions in a universally appealing manner, and her simple storytelling style blends so well with her images. This picture book should provide a warm blanket of comfort for many children who are struggling with fear, transition or loneliness.

This video link is provided to help an adult assess the book's suitability for a child's situation before purchasing it. It has been filmed by a third party and hosted on YouTube and is not made by Little Parachutes. More info

The messages we found in this book:

Acknowledgement:

  • Children can often be quite secretive about their fears, mistakenly believing that they are the only ones in the world who feel this way. They can believe that no-one else would understand how it feels to have their secret fear.
  • Big changes can be frightening. When the girl moves to a new country and starts a new school, her fear grows. It is very challenging for her to have to start a school where everyone is speaking a language that is not her mother tongue.
  • Fears can sometimes stand in the way of us doing things that we may potentially enjoy or benefit from. Fearful children can become isolated and lonely (“Fear says it’s because no-one likes me”), and their behaviour may change (the story lightly touches upon fear-related anger, emotional eating, avoidance behaviour and sleep disturbances).

Guidance:

  • Everybody has fears, but not everyone shows them.

Hope & Inspiration:

  • The story acknowledges that fear can sometimes be positive and beneficial as it can help to keep us safe in dangerous situations.
  • The girl eventually makes new friends. Although she still has some challenges to cope with, she is able to keep her fear more under control.
  • The girl displays many positive traits, including resilience, adaptability, confidence and patience.

Categories: Confidence & Self-esteem, Resilience / adaptability, Starting School
Tags: anger, anxiety, change, confidence, courage, emotions, fears, imaginary friend, loneliness, persistence, self-esteem, starting school, transition



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What is a Parachute Book?

A challenging experience can make a young child feel as if they are in emotional free fall. As a parent, you can’t stop them falling, but you can offer them a softer landing:
a Parachute Book.

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The information provided on the Little Parachutes website is not a substitute for professional care by a qualified practitioner, and is not intended to provide medical advice. If you are concerned about the health and wellbeing of yourself or children in your care, you should always consult an appropriate healthcare professional.