Little Parachutes

Picture books that help children

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Picture books tagged with: fears

Little Parachutes Gold Star Winner

The Happiest Kid

The Happiest KidA gentle, reassuring picture book that helps children to recognise and normalise sadness and talk about big feelings

Categories: Anxiety, Confidence & Self-esteem, Depression in Family, Resilience / adaptability, Sadness
Tags: anxiety, behaviour, change, confidence, depression, fears, feelings, friends, grumpiness

Little Parachutes Gold Star Winner

Henrietta’s Thistleberry Boots

Henrietta's Thistleberry Boots byLaura Anderson KirbyA picture book that acknowledges that a change in routine can be challenging for many children, while at the same time demonstrating that with patience and support, it is possible to get through difficult times. A useful springboard for a conversation about uncomfortable changes, the story promotes patience, resilience and courage to face the unknown or new.

Categories: Anxiety, Being Different & Being Yourself, Courage, Infectious Diseases, Resilience / adaptability
Tags: anxiety, brother, change, co-operation, confidence, coronavirus, fears, feelings, persistence, sister, stubbornness, transition

Little Parachutes Gold Star Winner

The Perfect Shelter

The Perfect ShelterA beautiful picture book that explores the complicated and sometimes contradictory emotions that children can feel when they have a loved one with a serious illness.

Categories: Resilience / adaptability, Serious Illness
Tags: cancer, change, emotions, families, fears, illness, sister, terminal illness, transition

Little Parachutes Gold Star Winner

Me and My Fear

Me and My FearA beautifully imagined exploration of fear and how it can change a child's behaviour and perception of the world around them. An excellent springboard for a discussion about emotions, empathy, talking through your worries with others and coping with change.

Categories: Confidence & Self-esteem, Resilience / adaptability, Starting School
Tags: anger, anxiety, change, confidence, courage, emotions, fears, imaginary friend, loneliness, persistence, self-esteem, starting school, transition

Little Parachutes Gold Star Winner

Impossible!

Perfect to share with children who hide their fears and worries behind "I CAN'T" or "IT'S IMPOSSIBLE', this charming picture book may encourage more of a growth mindset, help to overcome a challenge, or motivate a child to take the first step on the road to a new adventure or experience.

Categories: Anxiety, Confidence & Self-esteem, Courage, Resilience / adaptability
Tags: anxiety, change, co-operation, confidence, courage, fears, friends, persistence, transition

Little Parachutes Gold Star Winner

Ask First, Monkey!

Ask First, Monkey!An important introduction to consent and boundaries for young children.

Categories: Being Different & Being Yourself, Bullying, Violence & Abuse, Friendship & Getting Along, Listening & Co-operating, Safety and Protection
Tags: abuse, behaviour, co-operation, confidence, consent, courage, emotions, fears, friends, friendship

Little Parachutes Gold Star Winner

The Day War Came

The Day War Came by Nicola DaviesA haunting, emotional story of a young refugee, this picture book could be a springboard for a conversation about kindness and tolerance. Encourages empathy.

Categories: Courage, Death & Bereavement, Kindness, Resilience / adaptability, Sadness
Tags: anxiety, diversity, fears, loss, migration, multicultural, prejudice, transition, trauma

Little Parachutes Gold Star Winner

Ruby’s Worry

Ruby's Worry by Tom Percival'A reassuring and sensitive book - the perfect springboard for talking to children about sharing their hidden worries no matter how big or small they may be'

Categories: Anxiety, Kindness, Resilience / adaptability, Sadness
Tags: anxiety, co-operation, fears, friends, mental health

Little Parachutes Gold Star Winner

The Suitcase

The Suitcase by Chris Naylor-BallesterosThis simple and powerful story about the arrival of a stranger could be a catalyst for exploring so many concepts and themes with young children: trust, curiosity, tolerance, hope, kindness, making amends, friendship, ‘doing the right thing’ and telling the truth to name just a few.

Categories: Acceptance & Inclusion, Being Different & Being Yourself, Courage, Curiosity & Creativity, Friendship & Getting Along, Gratitude, Kindness, Resilience / adaptability
Tags: appearance, change, co-operation, diversity, fears, friends, migration, multicultural, persistence, prejudice, sharing, transition

Little Parachutes Gold Star Winner

The Journey

The JourneyThis powerful story about a family's forced migration to a new country gives children the chance to empathise with people in difficult circumstances. It promotes greater understanding and respect for those with different origins and cultures. Children who are refugees themselves may recognise something of their own story here.

Categories: Being Different & Being Yourself, Courage, Moving House, Non-traditional Families
Tags: absence, anxiety, diversity, father, fears, gratitude, loss, migration, mother, multicultural, transition, violence

Little Parachutes Gold Star Winner

The Koala Who Could

The Koala Who CouldAn entertaining story that encourages children to try something new. Perfect for children who find change difficult.

Categories: Anxiety, Confidence & Self-esteem, Courage, Kindness, Shyness
Tags: anxiety, change, confidence, depression, emotions, fears, friends, mental health, phobias, separation anxiety, shyness

Little Parachutes Gold Star Winner

A Safe Place for Rufus

A Safe Place for RufusThis book would be a good choice for children who have experienced trauma in their lives which has left them feeling anxious in new situations. Also relevant for children who are struggling with transitions such as moving house, changing school or moving from one family to another.

Categories: Adoption & Fostering, Anxiety, Bullying, Violence & Abuse, Moving House, Resilience / adaptability
Tags: abuse, anger, anxiety, cat, eating, emotions, fears, foster

Little Parachutes Gold Star Winner

What Happened to Daddy’s Body?

What Happened to Daddy's Body?This is a frank and lovingly written book, explaining clearly what happens to someone’s body when they die. It provides young children with a means to understand what happens after death, whilst reassuring them with the message that life goes on for those left behind.

Categories: Death & Bereavement, Non-traditional Families, Resilience / adaptability, Sadness
Tags: anxiety, change, father, fears, loss, mother

Little Parachutes Gold Star Winner

Is Daddy Coming Back in a Minute?

Is Daddy Coming Back in a Minute?By honestly explaining sudden death in a clear and simple language a young reader can understand, this book will aid a child who is trying to process the concept of a loved-one passing away. The book discusses the feelings of sadness that a child will inevitably feel, but reinforces the message that it’s okay to be happy sometimes, too.

Categories: Death & Bereavement, Sadness
Tags: father, fears, loss, mother

Little Parachutes Gold Star Winner

Bella and Monty: A Hairy Scary Night

Bella and Monty: A Hairy Scary NightMay comfort a child who is anxious about the dark, spiders, ghosts or monsters, and make them realise they are not alone.

Categories: Animal Phobias, Anxiety, Fear of The Dark, Ghosts and Monsters
Tags: anxiety, emotions, fears, friends, phobias

Little Parachutes Gold Star Winner

Funny Face

Funny FaceA good starting point to chat to a very young child about emotions, for example, how they feel during a tantrum.

Categories: Aggression & Tantrums, Friendship & Getting Along
Tags: anger, emotions, fears, sharing

Little Parachutes Gold Star Winner

The Monster Who Ate Darkness

The Monster Who Ate DarknessThis book elegantly 'neutralises' fear of monsters by portraying a non-threatening (and ultimately caring) one. It also provides a fun and poetic explanation to why darkness is so necessary at night time.

Categories: Bed Time, Fear of The Dark, Ghosts and Monsters
Tags: anxiety, emotions, fears, phobias

Little Parachutes Gold Star Winner

The Great Big Book of Feelings

The Great Big Book of FeelingsA child struggling with negative emotions may find great comfort in this sympathetic, entertaining and reassuring book which explores many different feelings: happy, sad, excited, bored, interested, angry, upset, calm, silly, lonely, scared, safe, embarrassed, shy, confident, worried, jealous and satisfied.

Categories: Acceptance & Inclusion, Animal Phobias, Anxiety, Being Different & Being Yourself, Bullying, Violence & Abuse, Confidence & Self-esteem, Death & Bereavement, Gratitude, Kindness, Resilience / adaptability, Sadness, Shyness
Tags: anger, anxiety, depression, emotions, fears, friends, hitting, jealousy, loneliness, loss, persistence, phobias, prejudice, shyness, violence

Little Parachutes Gold Star Winner

Billy Monster’s Daymare

Billy Monster's DaymareExploring common night time fears about monsters under the bed, in cupboards or lurking in shadows. This book may help to explain to a child in a humorous way that lots of people feel the same way. The humour lies in the fact that this book is about a monster having a 'daymare' about a child!

Categories: Acceptance & Inclusion, Anxiety, Fear of The Dark, Ghosts and Monsters
Tags: anxiety, fears, nightmares, phobias

Little Parachutes Gold Star Winner

Eeeek, Mouse!

EeeekThis book may help a child who is frightened of mice to see a less threatening side to them.

Categories: Acceptance & Inclusion, Animal Phobias, Curiosity & Creativity, Kindness, Owning a Pet
Tags: fears, phobias

Little Parachutes Gold Star Winner

Halibut Jackson

Halibut JacksonReassuring anxious or shy children that others experience similar emotions. Providing a positive role model who learns to accept his shyness.

Categories: Anxiety, Confidence & Self-esteem, Courage, Curiosity & Creativity, Shyness
Tags: anxiety, confidence, emotions, fears, loneliness, persistence, phobias, shyness

Little Parachutes Gold Star Winner

Little By Little

Little By LittleShowing how, step by small step, confidence can build when learning something new. It may also appeal to a child who is learning how to swim, or is frightened of the water.

Categories: Confidence & Self-esteem, Learning to Swim, Resilience / adaptability
Tags: anxiety, fears, persistence

Little Parachutes Gold Star Winner

Sophie’s Masterpiece

Sophie's MasterpieceMay encourage a child who is frightened of spiders to look more favourably upon these fascinating creatures. The book also reflects the ageing process, and may strike a chord with a child who has lost an elderly relative. Additionally, it has underlying themes of tolerance and acceptance.

Categories: Acceptance & Inclusion, Animal Phobias, Death & Bereavement, Kindness
Tags: fears, loss, persistence, poverty, prejudice

Little Parachutes Gold Star Winner

Aaaarrgghh, Spider!

AaaarrgghhOvercoming fears and phobias associated with spiders.

Categories: Animal Phobias, Owning a Pet
Tags: fears, phobias

Little Parachutes Gold Star Winner

No Matter What

No Matter WhatMay provide reassurance for an insecure or anxious child that their parents' love for them is unconditional and constant, despite the circumstances. It sensitively reinforces the message that love carries on, even after someone dies.

Categories: Death & Bereavement, Divorce / Separation, Serious Illness
Tags: anxiety, divorce, emotions, father, fears, loss, mother, separation anxiety, terminal illness

Little Parachutes Gold Star Winner

What Makes Me Happy?

What Makes Me Happy?May help a child to identify emotions they are experiencing and encourage them to discuss any they feel uncomfortable with. Reassures children that it is normal to experience a wide range of emotions.

Categories: Aggression & Tantrums, Anxiety, Friendship & Getting Along, Sadness, Shyness
Tags: absence, anger, anxiety, emotions, fears, friends, growing up, phobias, separation anxiety, shyness

Little Parachutes Gold Star Winner

The Happy Book

The Happy BookA great starting point for talking about both positive and negative feelings with very young children. This book may gently encourage co-operation and good behaviour.

Categories: Acceptance & Inclusion, Aggression & Tantrums, Bullying, Violence & Abuse, Caring for the Environment, Curiosity & Creativity, Friendship & Getting Along, Healthy Eating & Exercise, Kindness, Manners & Politeness
Tags: anger, anxiety, behaviour, emotions, exercise, fears, sharing

Ebbs and Flows

Ebbs and Flows by Sarah SurgeyAn exploration of feelings and emotions. Join Pia as she journeys through life with her Ebbs and Flows (the downs and ups we all experience). “Learn from the Ebbs. Remember the Flows, and grow from them both.” “Ebbs and Flows are the dances that keep her moving.”

Categories: Aggression & Tantrums, Anxiety, Resilience / adaptability, Sadness
Tags: emotions, fears, feelings

Brody The Lion: The Shopping Flip

Brody The Lion: The Shopping FlipTeaching positive behaviour strategies to children experiencing big emotions, this fun picture book is particularly helpful for children with autism or sensory processing disorders.

Categories: Acceptance & Inclusion, Aggression & Tantrums, Anxiety, Behaviour, Confidence & Self-esteem, Disabilities, Listening & Co-operating, Resilience / adaptability
Tags: anxiety, asperger syndrome, autism, behaviour, co-operation, confidence, emotions, father, fears, feelings, mental health, persistence, prejudice

I Said No!

I Said No!This 'kid-to-kid guide to keeping private parts private' teaches children to recognise the threat of sexual abuse, and to tell a trusted adult about it. For children who have been victims of abuse in the past, it will acknowledge their feelings and help them to realise they are not alone.

Categories: Bullying, Violence & Abuse, Safety and Protection
Tags: abuse, consent, courage, fears, strangers

Peek A Boo Faces!

Peek a Boo Faces!A simple, free e-book that is aimed at very young children who may find people wearing face masks worrying or frightening.

Categories: Infectious Diseases
Tags: anxiety, emotions, fears, feelings, germs, social distancing

My Hero Is You

My Hero Is YouThis free e-book contains lots of information for children to help them cope with anxieties surrounding Coronavirus.

Categories: Infectious Diseases
Tags: absence, anxiety, behaviour, brother, change, co-operation, coronavirus, fears, feelings, germs, hand washing, hygiene, illness, loneliness, loss, social distancing

The Mermaid Who Couldn’t

The Mermaid Who Couldn'tMany children struggle with self-esteem, like Mariana The Mermaid. Through Mariana's journey to happiness, a child who is struggling to feel good about themselves will see that, over time, and with friends, good things can happen.

Categories: Confidence & Self-esteem
Tags: anxiety, confidence, fears, feelings, friends, phobias

Supposing…

SupposingIn this comforting story a little monster is helped to overcome a scary dream by imagining the many happy things he and his mother can do together.

Categories: Anxiety, Ghosts and Monsters, Resilience / adaptability
Tags: anxiety, fears, mother

The Colour Monster

The Colour MonsterA good book to help young children identify, recognise and explore their emotions.

Categories: Aggression & Tantrums, Anxiety, Kindness, Sadness
Tags: anger, behaviour, emotions, fears, feelings, friends, loneliness

The King Who Banned the Dark

The King Who Banned the DarkChildren who are afraid of the dark may find comfort and acknowledgement here, but the story also explores themes of power, revolution, manipulation and acceptance which older children might enjoy discussing.

Categories: Fear of The Dark, Resilience / adaptability
Tags: co-operation, fears, gratitude, persistence, phobias, prejudice, stubbornness

The Worry Box

The Worry Box by Suzanne ChiewA great choice for children with occasional worries, the bear in the story is given strategies to help ease his anxiety.

Categories: Anxiety, Confidence & Self-esteem, Courage, Fear of The Dark
Tags: anxiety, brother, confidence, fears, feelings, friends, sister

The Boy in the Big Blue Glasses

The Boy in the Big Blue Glasses by Susanne GervayA picture book which acknowledges that getting used to wearing glasses can be a challenge for some children. The boy in the story ultimately grows to accept them.

Categories: Being Different & Being Yourself, Confidence & Self-esteem, Wearing Glasses / Eye patch
Tags: anxiety, appearance, co-operation, confidence, fears, friends, glasses, persistence, prejudice, rudeness, school, stubbornness, transition

The Bravest Fish

The Bravest FishThe Bravest Fish is a delightful book that follows the journey of a little fish, Stanley, after he is separated from his school and fish family. The book follows Stanley’s journey through the ocean to find his family. The story highlights the importance of being positive, never giving up and harnessing strength and bravery.

Categories: Anxiety, Being Different & Being Yourself, Confidence & Self-esteem, Courage, Feelings, Shyness
Tags: anxiety, confidence, emotions, fears, friends, independence, loneliness, separation anxiety, strangers

You Make Your Parents Super Happy

You Make Your Parents Super HappyWritten to reassure children in separating families that both parents love them and this will never change no matter what happens.

Categories: Divorce / Separation, Non-traditional Families
Tags: anxiety, confidence, divorce, emotions, father, fears, loneliness, loss, mother, parents, separation anxiety

The Bumblebear

The BumblebearAn amusing story that tells children about the importance of friendship, and that our differences can be our strength.

Categories: Being Different & Being Yourself, Friendship & Getting Along, Telling the Truth
Tags: co-operation, confidence, diversity, fears, friends, gratitude

Malala’s Magic Pencil

Malala's Magic PencilAn uplifting and empowering true story about a young girl who achieved world-wide respect for standing up for her beliefs.

Categories: Bullying, Violence & Abuse, Courage, Curiosity & Creativity, Gratitude, Resilience / adaptability, Sadness
Tags: anxiety, fears, gratitude, persistence, prejudice, violence

Suzie Goes On An Aeroplane

Suzie Goes on An AeroplaneThis is a colourful and cheerful book that will teach a child all about flying in an aeroplane. It tells the reader what to expect at every stage of the journey, with some helpful advice thrown in.

Categories: Holidays & Travel
Tags: anxiety, asperger syndrome, autism, fears, phobias

Monster in the Hood

Monster in the HoodThis story tackles the fear of the unknown, and helps a child to consider that situations they might initially think are scary can turn out to be harmless, and even enjoyable. It also challenges prejudice.

Categories: Being Different & Being Yourself, Courage, Ghosts and Monsters
Tags: anxiety, fears, friends, prejudice

The Wolf Who Cried Boy!

The Wolf Who Cried Boy!Challenges preconceptions that may be associated with unfamiliar situations, and promotes tolerance of other ways of life.

Categories: Being Different & Being Yourself
Tags: co-operation, diversity, fears, friends, prejudice

Under the Bed

Under the BedExplores the themes of ghosts and monsters, fear of the dark and bedtime.

Categories: Bed Time, Fear of The Dark, Ghosts and Monsters
Tags: anxiety, fears, nightmares

The Very Busy Spider

The Very Busy SpiderA story that portrays spiders in a positive way. This book may also encourage children to persevere with difficult tasks.

Categories: Animal Phobias
Tags: fears, persistence, phobias

Killer Gorilla

Killer GorillaGood for not judging people before you know them

Categories: Being Different & Being Yourself
Tags: anxiety, emotions, fears, prejudice

The Huge Bag of Worries

The Huge Bag of WorriesA good starting point to encourage children to discuss their anxieties and fears. It may also help children to realise that many children suffer with anxiety.

Categories: Anxiety
Tags: anxiety, emotions, fears, nightmares

I Feel Bullied (Your Feelings)

I Feel Bullied (Your Feelings)An informative book that covers many aspects of bullying and being bullied.

Categories: Bullying, Violence & Abuse
Tags: anxiety, fears, hitting, violence

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The information provided on the Little Parachutes website is not a substitute for professional care by a qualified practitioner, and is not intended to provide medical advice. If you are concerned about the health and wellbeing of yourself or children in your care, you should always consult an appropriate healthcare professional.